![]() If you’re concerned about the effects of certain oils on the color or durability of the shoe, consider using a leather conditioner instead of oil. After a few days, the shoes should be softer and less abrasive. Massage oil, such as neatsfoot oil, mink oil, coconut oil, or olive oil, into the edges of leather shoes that are hurting your feet. Use a wooden or plastic shoe shaper overnight to gently stretch the problem shoes. Some shoes need to be worn a few times to break in their initial stiffness.īased on anecdotal claims (not proven by science), here are some recommendations for breaking in new shoes and making them more comfortable: Your shoes could be causing your foot pain because they’re new. ![]() The second step is to try to make your shoes more comfortable. You can find toe protectors and toe caps as well as shoe pads and insoles online. Try applying a smooth, single layer of mildly adhesive paper tape, also called surgical tape, over the blistered or painful area. In a 2016 study, ultramarathon runners found paper tape to be an effective blister prevention measure. These can help prevent abrasion in areas such as your heels. They can cushion toes from the shoe and prevent friction. They can act as a cushion between your foot and the shoe. The first step is to reduce the friction that’s occurring between your shoes and your feet. That said, if you really like a pair of shoes that are causing shoe bites, here are some solutions that might help. If you have shoes that are causing shoe bites, consider not wearing them. The simplest way to prevent shoe bites is to purchase shoes that fit properly.
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